How Yoga Helps During Pregnancy

Today, almost everyone knows what yoga is. Yoga classes contribute to a harmonious perception of the surrounding world, help to own the body, control the mind, accumulate internal energy. Let’s talk about how it all helps future mothers. During pregnancy a woman needs a lot of physical strength. And that for the expectant mothers excessive …

How to sleep during pregnancy

Pregnant is not easy, including at night. Then you can not fall asleep, then the comfortable pose is difficult to pick up (you can not sleep on your stomach), then the baby is active in the stomach, then the thirst is tormenting. In this article we will consider the main components for normal sleep of …

Getting ready for pregnancy

Pregnancy is one of the most responsible steps and the most important decisions in a person’s life. That’s why you have to take a very responsible attitude to the conception of a child, because you are giving life to a new person, who at the moment is completely in your hands. Every year fewer and …

The first pregnancy: advice to “newcomers”

Whatever tasks a woman sets herself in this life – to succeed in her career, to develop as a person, to marry successfully, to create a strong family and much more. But the most important thing that a woman should not forget is to become a mother, a good mother! No wonder someone said that …

Fears of pregnant women

About pregnancy usually write in enthusiastic tones only good. They write that this is a great time, that this is a perfectly natural condition. The surrounding are touched at the sight of a pregnant tummy. And the future mother, meanwhile, is constantly overcome by fears and doubts. In this, according to psychologists, there is nothing …

Sun and pregnancy

It’s time to enjoy sunny days. Is it possible to sunbathe future mothers? After all, while waiting for a child, the body of a woman is hormonally altered, the tan falls more quickly and pigmentation is possible. The size and amount of pigmentation just depends on the length of time in the sun. The process …

Psychological readiness for the birth of a child

How much they talk about children, about their moods, their first steps, their first words. This can be heard in a tram, in a shop, on a bench in the park. Everyone says, but you still do not have these conversations. You just listen to what’s happening inside of you. Yesterday there were these two …

Pregnant believe in miracles – heaven will help them

Increasingly, future parents come to the conclusion that the conception of a child is accompanied by the right diet, weight and intensity of sexual acts. This is true, but only partially. Do not forget that ovulation plays the most important role. Otherwise, women would never lose their productive age. By the way, you can find …

Signs of pregnancy are dubious and probable

How to understand that a pregnancy has come? This question, sooner or later, most women ask themselves. Get this answer to this article. Official medicine divides the signs of pregnancy into three groups: questionable (they are also called hypothetical), probable and reliable. The last category of symptoms appears from the second half of pregnancy, when …